Showing posts with label Atkins Diet. Show all posts
Showing posts with label Atkins Diet. Show all posts

Sunday, June 12, 2016

Smoked BBQ Mushroom Bombs

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Ingredients

Directions
  • In a large bowl combine all of the ingredients except the mushrooms and mix until everything is well incorporated.
  • Break off the stems and using a spoon scrape out the gills of the mushrooms.
  • Fill each mushroom cap with the filling, pressing down firmly to pack it into the mushroom
  • Place in a preheated 325º smoker, grill or oven and cook for 25-30 minutes or until golden brown.
Enjoy!



Wednesday, June 1, 2016

BBQ Meatloaf (Low Carb Recipe)

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Ingredients

  • 1 lb - 80/20 Ground Beef
  • 1 lb - Ground Pork
  • 1 Cup - Yellow Onion (small dice)
  • 1 Cup - Bell Pepper (small dice)
  • 1/2 Cup - Mushrooms (small dice)
  • 1 tsp - Granulated Garlic
  • 1 - Egg
  • 1 TBS - Worcestershire Sauce
  • 1 TBS - Dijon or Yellow Mustard
  • 2 TBS - Low Carb BBQ Sauce
  • 2 tsp - Black Pepper
  • 1 tsp - Salt
  • 1/3 Cup - Almond Flour or Breadcrumbs

Directions

  • Combine, egg, mustard, BBQ sauce, Worcestershire, garlic, onion, bell pepper, almond flour, salt and pepper.
  • Add ground beef and pork and mix until well combined. Do not over work the meat or it will become dense and chewy.
  • Form into a loaf and place on a piece of foil, parchment paper or wax paper.
  • Smoke at 250º for 2.5 hours or until it reaches an internal temperature of 150º.
  • Baste with BBQ sauce and continue to cook until the internal temperature reaches 160º.
  • Let cool 10-15 minutes before slicing.

Enjoy



Wednesday, May 25, 2016

Homemade Pizza From Scratch (Low Carb Recipe - Pizza Recipe

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Ingredients

Crust

  • 4 - Eggs
  • 8 oz - Cream Cheese
  • 1/2 Cup - Parmesan Cheese
  • 2 1/2 Cups - Mozzarella Cheese
  • 1 tsp - Italian Seasoning
  • 1 tsp - Granulated Garlic
  • 1 tsp - Granulated Onion
Toppings
  • 8 oz - Italian Sausage (cooked and crumbled)
  • 8 oz- Ground Beef (cooked and crumbled)
  • 8 oz - Pepperoni 
  • 8 oz - Bacon (cooked and crumbled)
  • 8 oz - Ham (diced)
  • 8 oz - Mushroom (diced)
  • 1/2 - Bell Pepper (diced)
  • 1/2 - Vidalia Onion (diced)
  • 13 oz - Low Carb Pizza Sauce
  • 1/2 Cup - Mozzarella Cheese
Directions


  • In a large bowl combine eggs, Italian seasoning, garlic, onion and cream cheese.
  • Mix with a hand or stand mixture until smooth
  • Fold in Parmesan and mozzarella cheese.
  • Spread mixture onto a cookie sheet lined with a silicone mat into an even layer.
  • Bake in a 375º for 15 minutes.
  • Spread as little or as much as you like onto the pizza crust.
  • Add toppings as you like, then top with cheese.
  • Bake in a 375º oven for 15-20 or until the cheese is melted and bubbly.
Enjoy!


Sunday, May 22, 2016

Homemade BBQ Sauce (Low Carb Recipe)

Yum

Ingredients
  • 15 oz - Tomato Sauce
  • 1/2 Cup - Apple Cider Vinegar
  • 1/3 Cup - Stevia
  • 3 TBS - Worcestershire Sauce
  • 2 TBS - Yellow Mustard
  • 2 TBS - Texas Pete Hot Sauce or use your favorite hot sauce.
  • 1 TBS - Fresh Lemon Juice
  • 1 TBS - Black Pepper
  • Salt to taste.

Directions
  • Combine all ingredients in a medium sauce pan.
  • Bring to a boil.
  • Reduce heat and simmer for 5-10 minutes until slightly reduced.
  • This is best if stored in an air tight container overnight for best results.  The flavor gets better the day after.
Enjoy!





Thursday, May 19, 2016

Homemade Cole Slaw Recipe

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Ingredients

  • 2 - 16 oz Tricolored Cole Slaw Mix
  • 1 Cup - Full Fat Mayonnaise
  • 1/3 Cup - Apple Cider Vinegar
  • 2 tsp - Black Pepper
  • 1 tsp - Salt 
  • 1 tsp - Celery Seed
  • 1 tsp - Stevia Low Carb Sweetener or Sugar
Directions
  • Combine all of the ingredients together except the cole slaw mix.
  • Mix thoroughly.
  • Fold in the cole slaw mix until everything is well coated.
  • Cover with plastic wrap and refrigerate at least *2 hours, stirring every hour.
Enjoy!

* For best results make a day or two ahead of time.


Tuesday, May 17, 2016

Bacon Moc n' Cheese (Low Carb Recipe)

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Ingredients

  • 1 Large Head Cauliflower
  • 8 oz - Bacon (fried crisp and crumbled)
  • 2 Cups - Freshly Shredded Cheddar Cheese
  • 1/4 Cup - Cream Cheese
  • 1 Cup - Heavy Cream
  • Salt and Pepper to taste
Directions
  • Cut florets off cauliflower head, then cut into small bite size pieces.
  • Boil in salted water for 5 minutes and drain.
  • In a small pan over medium heat add cream, cream cheese and 1 1/2 cup of the cheddar cheese and bring to a light boil.
  • Stir until cheese is all melted and well combined.
  • Turn the heat off and mix in the crumbled bacon.
  • Combine the cheese sauce and cauliflower, mix until well combined.
  • Pour cheese and cauliflower into an 8x8" greased casserole dish.
  • Top with remaining 1/2 cup cheddar cheese.
  • Bake in a 375º for 25-30 minutes or until the cauliflower is for tender, the sauce is slightly reduced and the cheese is golden brown and bubbly.
  • Let rest for 15 minutes to thicken before serving.
Enjoy!

Tuesday, May 10, 2016

Lasagna Recipe - (Low Carb Recipe) - Noodleless Lasagna

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Ingredients

Meat Sauce

  • 1 lb - 80/20 Ground Beef
  • 1 lb - Mild Italian Sausage
  • 1 small - Onion (chopped)
  • 3-4 - Garlic Cloves (minced)
  • 30 oz - Crushed Tomatoes
Noodles
  • 4 - Eggs
  • 8 oz - Cream Cheese
  • 1/2 Cup - Parmesan Cheese
  • 2 1/2 Cups - Mozzarella Cheese
  • 1 tsp - Italian Seasoning
  • 1 tsp - Granulated Garlic
  • 1 tsp - Granulated Onion
Cheese Filling
  • 1/2 Cup - Full Fat Ricotta Cheese
  • 1 1/2 Cup - Mozzarella Cheese
  • 1/4 Cup - Parmesan Cheese
Directions

Meat Sauce
  • Brown ground beef and sausage over medium high heat and drain excess fat.
  • Add onion and garlic and saute' 2-3 minutes.
  • Add tomatoes and a little water if necessary.
  • Bring to a simmer, reduce heat and let simmer for 1-2 hours.
Noodles
  • In a large bowl combine eggs, cream cheese, Italian seasoning, garlic and onion.
  • Mix with a hand mixer 1-2 minutes or until smooth.
  • Fold in mozzarella and Parmesan cheese until well combined.
  • Spread out into an even layer onto a cookie sheet lined with a silicone mat.
  • Bake in a preheated 375º oven for 25-30 minutes or until golden brown.
  • Let thoroughly cool for 20 minutes.
  • Using a pizza cutter cut the noodles in half and then into 1.5-2" thick strips.
Build the Lasagna
  • Pour 1/4 of the meat sauce onto the bottom of an 8x10 casserole dish.
  • Followed by a layer of noodles, 1/4 cup of ricotta cheese and 1/2 cup of mozzarella cheese.
  • Repeat this process 1 more time starting with the noodles.
  • After the mozzarella cheese is added to the second layer, top with another 1/4 of the sauce.
  • Then top with the noodles and the remaining sauce.
  • Bake in a preheated 375º oven uncovered for 35-45 minutes or until bubbly.
  • Top with remaining mozzarella cheese and Parmesan cheese and bake another 15-20 or until the cheese is melted and golden brown.
  • Let rest 15 minutes before serving.
Enjoy!




Tuesday, May 3, 2016

Homemade Corned Beef Hash (Low Carb Recipe)

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Ingredients

  • 3 lb - Corned Beef
  • 2 lb - Daikon Radish (peeled and cut into small dice) (or Russet potatoes if non-low-carb)
  • 1 Large - Yellow Onion (chopped)
  • 1/4 Stick - Butter (cut into pads)
  • salt, pepper, granulated garlic to taste
Directions
  • In a large pot cover corned beef with cold water and bring to a boil.
  • Reduce heat to medium low and cook corned beef until tender 3-3.5 hours.
  • Removed corned beef from water and let cool.
  • Remove excess fat, cut into cubes or finely chop, your preference.
  • Boil Daikon radish in salted water for 10-12 minutes or until fork tender.
  • Drain and pat dry.
  • In a large skillet over medium heat add corned beef, onion, radish, salt, pepper, garlic and mix well until the fax begins to render from the corned beef.
  • Press the mixture down into the bottom of the skillet to help form a crispy golden brown crust, add pads of butter to the top and let it cook for 5 minutes untouched.
  • After five minutes, mix again and repeat 3-4 times until it reaches your desired golden brown and crispiness.
  • Serve with poached or over easy fried eggs.
Enjoy!



Wednesday, April 27, 2016

Crab Stuffed Mushroom - NO BREADING OR FILLER - (Low Carb Recipe)

Yum

Ingredients

  • 8 oz - Chesapeake Bay Jumbo Lump Crab Meat
  • 8 oz - Cremini or White Mushrooms (stems and gills removed)
  • 1/2 Cup - Mayonnaise
  • 3/4 Cup - Parmesan Cheese
  • 1 tsp - Parsley
  • 1 tsp - Old Bay Seafood Seasoning
  • 1 - Egg (beaten)
  • 1/4 Stick Butter
Directions
  • Combine mayonnaise, 1/2 cup cheese, parsley, egg and Old Bay in a large bowl and mix well.
  • Gently fold in the crab meat.
  • Over stuff each mushroom cap with the filling.
  • Place in a baking dish, add the butter in chunks, sprinkle with remaining cheese.
  • Bake or grill @ 400º for 15-20 minutes until the cheese is melted and golden brown.
Enjoy!


Monday, April 25, 2016

Classic Potato Salad - "NO Potato" Potato Salad - (Low Carb Recipe)

Yum


Ingredients
  • 1 Medium Head Cauliflower (florets cut off into large pieces)
  • 4 - Hard Boiled Eggs (chopped)
  • 1/4 Cup -  Red Onion (chopped)
  • 1/4 Cup - Celery (chopped)
  • 1/4 Cup - Bell Pepper (chopped
  • 3/4 -1 Cup* - Mayonnaise 
  • 1-2 TBS* - Yellow Mustard
  • Salt and Pepper to taste
*Amount of Mayo/Mustard will vary on taste and size of the head of cauliflower

Directions 
  • Boil cauliflower in salted water for 5-7 minutes until fork tender, do not overcook.
  • Drain and cool.
  • Add to a large bowl an roughly chop with a knife into smaller pieces.
  • Add remaining ingredients, mix well and refrigerate at least 2 hours.
Enjoy!