Wednesday, June 1, 2016

BBQ Meatloaf (Low Carb Recipe)



  • 1 lb - 80/20 Ground Beef
  • 1 lb - Ground Pork
  • 1 Cup - Yellow Onion (small dice)
  • 1 Cup - Bell Pepper (small dice)
  • 1/2 Cup - Mushrooms (small dice)
  • 1 tsp - Granulated Garlic
  • 1 - Egg
  • 1 TBS - Worcestershire Sauce
  • 1 TBS - Dijon or Yellow Mustard
  • 2 TBS - Low Carb BBQ Sauce
  • 2 tsp - Black Pepper
  • 1 tsp - Salt
  • 1/3 Cup - Almond Flour or Breadcrumbs


  • Combine, egg, mustard, BBQ sauce, Worcestershire, garlic, onion, bell pepper, almond flour, salt and pepper.
  • Add ground beef and pork and mix until well combined. Do not over work the meat or it will become dense and chewy.
  • Form into a loaf and place on a piece of foil, parchment paper or wax paper.
  • Smoke at 250º for 2.5 hours or until it reaches an internal temperature of 150º.
  • Baste with BBQ sauce and continue to cook until the internal temperature reaches 160º.
  • Let cool 10-15 minutes before slicing.



  1. Enjoy your videos. I would love to see how many carbs per svg for recipe. Perhaps I'm nor seeing it?

    1. Hi J, let me add everything up, divide etc., and I should be able to come up with something for you. Thanks for watching!

    2. This comment has been removed by the author.

    3. Okay J, here is a list of every carb in the meatloaf. There were 16 slices in the meatloaf which comes out to be 1.15 net carbs per serving. These should be fairly accurate, but I'm not a nutritionist! LOL

      Net Carbs per ingredient
      1 Cup - Bell Pepper 4.5
      1 Cup - Yellow Onion 5.5
      1/2 Cup - Mushrooms 1.05
      1/3 Cup - Almond Flour 3
      1 TBS - Worcestershire 3
      2 TBS - BBQ Sauce 1.4
      Total Net Carbs in the Meatloaf - 18.45
      18.45 divided by 16 = 1.15 net carbs per serving

    4. Glad you enjoyed it Ganna!! Thank you!

  2. found this video on youtube, thanks a ton! I searched but couldnt find it so I was wondering can I find the recipe for your low carb BBQ sauce, is there a video as well? Thanks for everything and Ill be subscribing to your channel and checking your website out some more!

    1. Thanks! Here's the recipe and video to the BBQ sauce!