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Saturday, April 9, 2016

How To Make an Omelet - Western Omelette Recipe - Low Carb

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Ingredients
  • 3 - Large Eggs 
  • 2 TBS - Heavy Cream
  • 1/2 Cup - Ham (Diced Low Sugar)
  • 1/4 Cup - Bell Pepper (Diced)
  • 1/4 Cup - Mushrooms (Chopped)
  • 1/4 Cup - Green Onions (Chopped)
  • 2 Cups - Fresh Spinach (Chopped) 
  • 2 Slices - Cheddar Cheese
  • 2 TBS - Butter
Directions
  • Combine eggs and cream in a bowl and whip well, then set aside.
  • In a medium skillet over medium heat add 1 TBS of butter and saute ham for 2 minutes.
  • Add peppers and mushrooms, and continue to cook for 1-2 minutes.
  • Add onions and continue to cook for another minute.
  • Add spinach, turn off the heat, stir and remove from heat.
  • Add 1 TBS of butter to a clean pan over medium low heat.
  • Add the egg and cream, season with black pepper and let cook for 2 minutes.
  • Add ham, spinach, peppers, mushrooms and onions.
  • Top with 2 slices of cheddar cheese.
  • Fold over the eggs.
  • Cover and cook for 1 minute or until the cheese has melted.
Enjoy!


2 comments:

  1. Nice :) I'm on low carb diet, so I think this is something for me :) First shopping, next cooking and eating :D

    ReplyDelete
    Replies
    1. Hope you enjoy Michael! Good luck on your weight loss! Thanks for watching!
      Larry

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