Showing posts with label fried rice. Show all posts
Showing posts with label fried rice. Show all posts

Tuesday, April 12, 2016

Chicken Fried Rice (Low Carb Recipe)

Yum

Ingredients

Chicken and Marinade
  • 12 oz - Chicken (cut up into bite size pieces)
  • 2 tsp - Soy Sauce
  • 1 tsp - Shaoxing Chinese Wine (or dry white wine or dry sherry, NOT cooking sherry)
  • 1/8 tsp - Granulated Garlic
  • 1/8 tsp - White Pepper
Faux Rice 
  • 1 Large Head of Cauliflower
  • 4 - Eggs (Beaten)
  • 2 TBS - Canola Oil
  • 1/4 Cup - Yellow Onion (Chopped)
  • 1/4 Cup - Frozen Peas and Carrots
  • 2 tsp - Toasted Sesame Oil 
  • 2 TBS - Soy Sauce
  • 1/2 tsp - Salt
  • 1/2 tsp - White Pepper
  • 1 Packet - Splenda Sweetener
Directions
  • Combine chicken, soy sauce, wine, garlic and pepper in a bowl and mix well.
  • Let the chicken marinade for 10-15 minutes.
  • Cut the cauliflower off the head into florets.
  • Place all of the cauliflower in a large food processor or into several batches if you have a smaller one.
  • Pulse the food processor several times until the cauliflower resembles rice. DO NOT over pulse.
  • In a wok or large skillet over medium heat add 1 TBS of oil and scramble the eggs until fully cooked and chopped into little pieces.
  • Remove the eggs and set aside
  • Increase the heat to high, add 1 TBS of oil and stir fry the chicken for 2-3 minutes.
  • Add the remaining ingredients and cook 4-5 minutes.  DO NOT overcook or the cauliflower will turn to mush.
Enjoy!