Ingredients
- 1/4 lb - Chicken (thinly sliced)
- 1/4 lb - Pork (thinly sliced)
- 1/4 lb - Beef (thinly sliced)
- 1/4 lb - Medium Shrimp
- 2 TBS - Shaoxing Chinese Wine
- 2 TBS - Soy Sauce
- 2 tsp - Toasted Sesame Oil
- 1/4 tsp - Salt
- 1/2 tsp - White Pepper
- 1/4 tsp - Granulated Garlic
- 1 can - *Bean Sprouts (drained)
- 4 - Green Onions (slices with green and white parts separated)
- 1 Cup - Frozen Peas and Carrots
- 1 dozen - Eggs (well beaten and seasoned with a salt, pepper and a dash of soy sauce)
Gravy
- 2 Cups - Chicken Broth
- 1 TBS - Oyster Sauce
- 1 TBS - Soy Sauce
- Corn Starch Slurry (1 TBS Cornstarch & 1 TBS Water)
If you can find them get fresh bean sprouts, they're so much better.
Directions
- In a large bowl combine and mix the meats, wine, soy sauce, sesame oil, salt, pepper and granulated garlic. Let marinate for 15 minutes.
- In a large skillet or wok add 1/4 cup of oil and preheat over medium heat.
- Stir fry the meat in 2 batches for about 2 minutes. When stir frying the second batch add the white parts of the green onions after 1 minute.
- Drain the meat and let cool.
- Combine the meat, eggs, bean sprouts, peas and carrots into a 9 x 13 casserole dish.
- Bake in a preheated 350ยบ oven for 45 minutes to an hour or until the eggs are set in the center.
Gravy
- Combine chicken brother, oyster sauce and soy sauce in a sauce pan and bring to a boil.
- Add corn starch slurry and mix until thickened. Add more if you want thicker gravy.
- Serve on it's own or with rice.
Enjoy!
Hi Larry! Just wanted to let you know I tried your shrimp egg foo young recipe and it was DELICIOUS! never had it in a restaurant.....
ReplyDeleteI' am a great fan of What are we eating. Love your dry humor!
Thank you for keepink it real!
Thank you very much Vonlipi I appreciate it!!
DeleteI want to make this for my family, but my father is allergic to shellfish. Would the oyster sauce harm him and if so, can you think of a good replacement?
ReplyDeleteYou can look for vegetarian or mushroom flavored 'oyster sauce' which will be safe. Or you can simply omit the oyster sauce or add a little hoisin sauce which is somewhat similar in flavor but a little sweeter than oyster sauce.
Delete