My Yummly Page!

Yum

Monday, July 11, 2016

BBQ Grilled Chicken (Low Carb Recipe) - Barbecue Chicken

Yum

Ingredients
  • 3-4 lbs - Chicken Pieces
  • Montreal Chicken Seasoning
  • 15 oz - Tomato Sauce
  • 1/2 Cup - Apple Cider Vinegar
  • 1/3 Cup - Stevia
  • 3 TBS - Worcestershire Sauce
  • 2 TBS - Yellow Mustard
  • 2 TBS - Texas Pete Hot Sauce or use your favorite hot sauce.
  • 1 TBS - Fresh Lemon Juice
  • 1 TBS - Black Pepper
  • Salt to taste.

Directions
  • Combine all ingredients in a medium sauce pan.
  • Bring to a boil.
  • Reduce heat and simmer for 5-10 minutes until slightly reduced.
  • This is best if stored in an air tight container overnight for best results.  The flavor gets better the day after.
  • Season the chicken and refrigerate for an hour.
  • Set your grill up for two zone cooking (hot side and cool side)
  • Grill the chicken over direct heat for 5 minutes with the lid closed.
  • Repeat process above 4-5 times or until the chicken reaches an internal temperature of 155ยบ.
  • Baste chicken on both sides with sauce and cook another 5 minutes with the lid closed.
  • Baste one more time and continue to cook until the chicken reaches 165.
Enjoy!



No comments:

Post a Comment