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Thursday, February 5, 2015

Southern Fried Chicken - NO CARB Fried Chicken Recipe - Diabetic Friendly

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Ingredients

  • 1 - Fryer Chicken cup up into 8 pieces
  • 1/2 Cup - Salt
  • 4 Cups - Hot water
  • 4 Cups - Ice
  • 2 tsp - Granulated Garlic
  • 2 tsp - Granulated Onion
  • 2 tsp - Black Pepper
  • 2 tsp - Chili Powder
  • 1 tsp - Cayenne Pepper
Directions
  • In a large pot or bowl, combine water, salt, garlic and onion and mix until all of the salt has dissolved.
  • Add ice and the chicken pieces to the brine and ensure all of the chicken is submerged.  Add a little extra water if necessary.
  • Refrigerate chicken in the brine for 4 -6 hours.
  • Make spice seasoning by combining black pepper, cayenne pepper and chili powder.
  • Drain chicken and place on paper towels and blot thoroughly dry with more paper towels.
  • Fry the chicken in 375ยบ peanut oil until golden brown and cooked through.
  • Immediately season the chicken after it comes out of the oil with the spice seasoning.
Enjoy!



2 comments:

  1. Hey Larry, can you post the recipe for the carb free chicken? The link from youtube says that the recipe is here but I don't see it listed.

    ReplyDelete