Saturday, May 22, 2010

Grilled Chicken and Veggies

It was a beautiful night after getting home from my daughters swim practice, there was beer on ice and it was a perfect grilling night!

Started off cutting up a whole chicken and seasoning it with 'Prochilo Rub'.  My buddy Nick Prochilo from Long Island, NY sent me a couple bottles a while back and I found this bottle hiding in the back of the pantry.  It is one of the best rubs I've ever had on chicken, absolutely perfect!  Also did a baked potato for my wife (foiled :-( with oil and salt, but that's how she likes it).  And a couple of sweet potatoes for me and Cathryn, straight on the grill.

Added a couple ears of fresh corn foiled with salt and pepper for the ladies.

Few minutes later (1 beer later) I added my corn straight on the grill.  I love love love charred corn, adds a ton of sweetness and flavor!  Also added zuchini that had been marinated in balsamic vinegar and salt and pepper.

Dinner is ready!

My healthy plate of grilled zuchini, 1/2 sweet potato with NO butter, just natural flavor, corn with no butter (didn't need it) and my chicken breast which I removed the skin from.  Doesn't get much healthier! 

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